If you often feel bloated, tired, or not so good after a meal; if you gave frequent have stomach pains, cramps, or bowel problems; if you have strong food cravings or food dislikes; if you experience a collection of symptoms that you just cannot explain, or sometimes become more anxious, irritable, or depressed f you may be suffering from food allergy.
Allergy has reached epidemic, proportions, and it has been estimated that at this rate, half of Europe will have allergies in a few years. Food allergies are of particular concern, as they are now being recognized as a factor in many health problems and diseases, especially in children.
Many scientists and health practitioners believe that a poor diet and the sheer quantity of toxins that are now present in our food are major factors in this unprecedented rise in the number and severity of allergies over the last decades.
When Food Harms Instead of Helping
Much of our food is over-processes and treated with toxins all the way from production to sale. Instead of being a major source of true health and resilience, therefore, the food we eat can actually undermine our body’s ability to deal effectively with daily stresses, and to clear out the toxins that assault us from all sides. No wonder that more and more of our bodies are reacting with food allergies.
Food allergies not only harm our bodies (and our minds), they also prevent us from deriving the full nutritional benefits from the healthful foods we do eat. By causing damage to our digestive systems, they can prevent complete breakdown of foods into essential nutrients, and interfere with the body’s ability to properly absorb what nutrients are available. This can lead to nutrient deficiencies and malnutrition, even though you might be eating lots of good food.
Another problem is that food allergies can restrict your ability to eat the foods you need. A diverse diet offers maximum assurance that you are getting the nutrients you need, but if you live in fear of a reaction, you might find yourself limiting your diet more than you need to. For instance, a person with an allergy to swiss chard or silverbeet might eliminate all greens from their diet, when really, they might only be reacting to a particular chemical found in plants of the ‘beet’ genus. By eliminating all greens, this person is losing many health-giving properties of greens, which are outstanding sources of chlorophyll, calcium and magnesium.
An allergenic or reactive food is one that causes an allergic reaction, such as hives, wheezing, stomach cramps or stuffy nose. The foods that tend to be most highly allergenic (especially to children) are: milk wheat corn sugar soy nuts eggs. russian store
Other highly reactive foods are: oats, yeasts, chocolate, seafood, beef and citrus.
However, you can develop an intolerance, sensitivity or allergy to any food. The degree of sensitivity to a food depends on your tolerance ‘threshold’ for that food. You might be able to eat small amounts of a food, but react to larger amounts. Or some foods may be eaten without reaction once in a while, but not more frequently.
In fact, you may not be reacting to the specific food, but to one of more of the components of that food. It might surprise you to learn that the most common problematic substances are the vitamins and minerals in foods. They can cause us to have allergic reactions to many foods we eat on a daily basis. Other major causes of food allergy are food additives, sulphur, pesticides, biotechnology and genetic engineering.
Symptoms of Food Allergy
There are many warning signs that indicate that you might have a food allergy: dark circles under the eyes, frequent sniffing or throat-clearing, irritability, moodiness, hyperactivity, or frequent fatigue. Other signs may include headaches, stomach aches, bowel problems, muscle pain, coughing or wheezing, and frequent digestive or respiratory problems. Symptoms vary from person to person. Common signs of food allergy include the following: